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Research also suggests that exercising while sick may help reduce the duration and severity of acute respiratory infection-related symptoms. Potential benefits of working out while sick: Temporary ...
Doing light exercise can help boost your immune system over time, but there’s no research that says exercising while you have a cold actually shortens the duration of your cold, Dr. Adam says ...
Here's what you need to know about working out while you have a cold
The common cold often shares many of the symptoms associated with COVID-19 or the flu but tends to be much milder. You may have a runny nose or congestion, sneezing, sore throat, cough, slight ...
The winter surge of respiratory viruses is here. Dr. Leana Wen answers questions about the length of viral respiratory illnesses and how to facilitate your recovery.
While some may worry that cold air will damage the lungs, it will not. By the time air reaches your lungs, it has warmed to body temperature. Can it ever really be too cold to exercise, or is that ...
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A viral infection can tax the immune system, and then something else comes along to take advantage of the weakened immune system and you can get sick again.” A cold, flu, or COVID-19 infection ...