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2. The Best Foods for Healthy Lungs—and the Ones to Avoid - AOL

   www.aol.com/lifestyle/best-foods-healthy-lungs...

   Dietary sources of vitamin D include fortified milk, eggs, yogurt and salmon—ensuring more of this food in your diet (and those of your kids) may just lead to healthier lungs long-term. Green ...

3. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...

4. Vitamin D and respiratory tract infections - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_respiratory...

   In contrast, a more recent meta-analysis concluded "Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit." [2] Low serum levels of vitamin D appear to be a risk factor for tuberculosis. [14]

5. 20 Comfort Foods to Eat When You're Feeling Sick Over Flu Season

   www.aol.com/20-comfort-foods-eat-youre-181600990...

   Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...

6. Vitamin B6 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B6

   Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

7. Shark liver oil - Wikipedia

   en.wikipedia.org/wiki/Shark_liver_oil

   A Japanese study found some shark liver oil supplements to be contaminated with polychlorinated biphenyls (PCBs) and polybrominated diphenyl ethers (PBDEs). [14] PCBs can have harmful effects in humans, and may increase the risk of some types of cancer. [ 5 ]

8. What Really Helps and Hurts Your Lungs - AOL

   www.aol.com/really-helps-hurts-lungs-130000060.html

   “The good news is that the surface area of a lung is enormous and it’s open to the outside world—but that’s also the bad news,” says Dr. Mandel. Here’s where the lessons of Covid ...

9. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.