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2. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   This type of training boosts metabolism and helps build and maintain muscle mass, allowing the body to burn fat more efficiently. Research shows it's especially effective when combined with cardio.

3. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

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   “Green tea has minimal calories, is hydrating and contains an antioxidant called EGCG, which can support fat burning and metabolism,” says Mitri. “It may also modestly increase daily calorie ...

4. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

5. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.

6. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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   Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or smoothies, and limit alcoholic cocktails.

7. 10 Best Gym Exercises to Torch Belly Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns ...