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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
One can also practice the visualization meditations on the throat and forehead chakras during the day so as to enhance one's ability at night. One may also meditate upon oneself as the deity, and on guru yoga, offering prayers so that one may experience clear dreams. [17] Tsongkhapa mentions various meditations to be done before falling asleep.
In 2019 Brel released a second album specifically for the 'Sleep Music genre' called Deep Sleep, widely used in Youtube videos providing for insomniacs. Deep Sleep has achieved many million's of streamed plays on Amazon Music and is Brel's most played album to date. In 2020 Brel released African Meditation. In 2021 CALM became the 12th release.
John George Butler (born 16 May 1937) is a British author, YouTuber and retired farmer [1] living in Derbyshire. [2] A graduate of the University of Nottingham, [3] Butler is known for having written several books describing his experiences with meditation and spirituality gained through international travel and study, [4] and has accumulated over 200 thousand subscribers on his YouTube [5 ...
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.. Tong means "giving or sending", and len means "receiving or taking". [1]
Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as meditation. [1]