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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (393 calories)

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

5. 20 20-Minute Dinner Recipes For Healthy Cholesterol

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   These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat to help you manage your cholesterol levels. 20 20-Minute Dinner Recipes ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Snacking doesn't have to be caloric. These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight.

7. 20 Fall Dinners for Healthy Cholesterol

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   These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower cholesterol levels. 20 Fall Dinners for Healthy Cholesterol Skip to main ...

8. These Healthy Snacks Ideas Are Nutritious and Taste Great - AOL

   www.aol.com/healthy-snacks-ideas-nutritious...

   This recipe makes enough for two snacks, ... Think a handful each of baby spinach and frozen mango with 3/4-cup low-fat milk and 1 tbsp ground flaxseeds, or a handful each of kale and frozen ...

9. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and fat. ... opt for a latte with low-fat or soy milk. The caffeine is sure to give you a jolt, and the milk ...