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  2. Uneven bars - Wikipedia

    en.wikipedia.org/wiki/Uneven_bars

    The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. [1] The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at ...

  3. Back hip circle - Wikipedia

    en.wikipedia.org/wiki/Back_hip_circle

    The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]

  4. Kip (artistic gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Kip_(artistic_gymnastics)

    The kip allows the gymnast to swing below the bar to arrive in a front support on the bar. From the front support, the gymnast may then perform any number of skills. The glide kip is the most commonly used mount on the women's uneven bars. The kip has been used since the early days of modern gymnastics.

  5. Simone Biles will attempt a new gymnastics skill on uneven ...

    www.aol.com/simone-biles-attempt-gymnastics...

    Simone Biles is attempting to get another signature skill named after her at the Paris Olympics. Biles, a seven-time Olympic medalist, submitted an original skill on the uneven bars to the FIG ...

  6. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    A basic skill in artistic gymnastics on the uneven bars that is used at a way of getting on the bar in a front support position or a handstand from a hanging or standing position. Kip A training skill in trampolining. Kolman A full-twisting Kovacs with two back somersaults and one full twist over the bar, after Alojz Kolman (Slovenia). Kolyvanov

  7. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/9-beginner-exercises-home-better...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

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