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Iron is pervasive, but particularly rich sources of dietary iron include red meat, oysters, beans, poultry, fish, leaf vegetables, watercress, tofu, and blackstrap molasses. [10] Bread and breakfast cereals are sometimes specifically fortified with iron. [10] [164]
The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...
Shrimp, clams, mussels and scallops are also excellent sources of iron. White beans (and other legumes) A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs ...
It's true that red meat is an excellent source of iron, but there are plenty of vegetarian sources of iron — think leafy green vegetables, beets, black beans and lentils, says Cunningham.
Elemental iron is virtually absent on the Earth's surface except as iron-nickel alloys from meteorites and very rare forms of deep mantle xenoliths.Although iron is the fourth most abundant element in Earth's crust, composing about 5% by weight, [4] the vast majority is bound in silicate or, more rarely, carbonate minerals, and smelting pure iron from these minerals would require a prohibitive ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
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