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A 2021 systematic review of prior studies on ashwagandha and stress found that subjects who took the supplement for six to eight weeks ... Although ashwagandha is generally safe for short-term use ...
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Ashwagandha is an adaptogen, an herb that helps regulate the stress hormone cortisol. It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea.
Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug Administration. [ 4 ] [ 7 ] It is packaged in gelatin capsules , tablets , and as a powder , and may be an ingredient in branded supplements with caffeine .
The scam's return address is a drop box; the rest of the contact information is fictional or belongs to an innocent third party. The original dry cleaning shop, which has nothing to do with the scheme, receives multiple irate enquiries from victimised restaurateurs.
An illegal shell game performed with bottle caps on Fulton Street in New York City. The shell game (also known as thimblerig, three shells and a pea, the old army game) is a public gambling game that challenges players to follow the movement of a marker hidden under one of several covers (shells).
Khat (Catha edulis), also known as Bushman's tea, especially in South Africa, is a flowering plant native to eastern and southeastern Africa. [2] It has a history of cultivation originating in the Harar area (present day eastern Ethiopia) and subsequently introduced at different times to countries nearby in East Africa and Southern Arabia, most notably Yemen. [3]
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