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2. This Fruit Packs The Most Protein—Almost As Much As An Egg

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   Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

3. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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   Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.

4. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 1 scoop (30g) serving: 115 calories, 2 g total fat, 290 mg sodium, 3 g carbohydrates, 3 g fiber, 0 g sugar, 20 g protein. Best Value: NOW Sports Nutrition Whey Protein Isolate ...

5. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

6. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

7. Grape-Nuts - Wikipedia

   en.wikipedia.org/wiki/Grape-Nuts

   Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.

8. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

9. Peanut - Wikipedia

   en.wikipedia.org/wiki/Peanut

   Peanut flour concentrates (about 70% protein) are produced from dehulled kernels by removing most of the oil and the water-soluble, non-protein components. Hydraulic pressing , screw pressing , solvent extraction , and pre-pressing followed by solvent extraction may be used for oil removal, after which protein isolation and purification are ...