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  2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. View Recipe

  3. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

    www.aol.com/lifestyle/18-best-no-added-sugar...

    The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. View Recipe Peanut Butter-Oat Energy Balls

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    Replacing jelly or jam with smashed berries on toast or a sandwich reduces added sugar and increases fiber, vitamins and minerals. Malkani recommends smashing the berries with the flat side of a fork.

  5. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    2. Date paste. Type: Natural sweetener. Potential benefits: Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener in your recipes can add more nutritional value to ...

  6. Fruit preserves - Wikipedia

    en.wikipedia.org/wiki/Fruit_preserves

    This is an accepted version of this page This is the latest accepted revision, reviewed on 3 February 2025. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

  7. Do Preserves Need To Be Refrigerated? An Expert Explains - AOL

    www.aol.com/preserves-refrigerated-expert...

    Related: 15 Homemade Jam And Jelly Recipes To Sweeten Any Day. ... “Sugar helps in the preservation process, so low sugar preserves typically last a shorter time,” says the dietician.

  8. Gelling sugar - Wikipedia

    en.wikipedia.org/wiki/Gelling_sugar

    Sugar is essential because it attracts and holds water during the gelling process. [2] Gelling sugar is used for traditional British recipes for jam, marmalade and preserves with the following formulas: 1:1 – Use for jellies and jams with equal weights of fruit and Gelling Sugar. 2:1 – Use for preserves to produce less sweetness.

  9. Everything you need to make jams and jellies at home - AOL

    www.aol.com/article/lifestyle/2020/09/14/how-to...

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