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2. Is It Normal to Feel Hungry Immediately After Eating? Here's ...

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   Consistently elevated blood sugar or surges of it can increase hunger, Zumpano adds, explaining that fiber expands in the stomach, takes up more space and makes a person feel fuller more quickly ...

3. Experts Say Timing Your Meals Like This Might Help You Lose ...

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   Improved Blood Sugar. Eating a majority of your calories earlier in the day can also help with blood sugar control, which in turn helps with weight management. ... account what the subjects were ...

4. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

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   Better Blood Sugar Levels and Cognitive Function “From a cognitive perspective, a protein-rich breakfast supports focus and mental clarity by reducing blood sugar spikes and crashes,” explains ...

5. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.

6. Hunger (physiology) - Wikipedia

   en.wikipedia.org/wiki/Hunger_(physiology)

   In contrast, the hormones peptide YY and leptin can have an opposite effect on the appetite, causing the sensation of being full. Ghrelin can be released if blood sugar levels dip too low—a condition called hypoglycemia that can result from long periods without eating. Stomach contractions from hunger can be especially severe and painful in ...

7. Blood sugar regulation - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_regulation

   The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

8. 5 ways to eat for more energy and fight fatigue - AOL

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   While several factors can leave you feeling drained, how you eat is a big influence on your energy levels. The good news: A few tweaks to your eating habits can make all the difference.

9. Polyphagia - Wikipedia

   en.wikipedia.org/wiki/Polyphagia

   Polyphagia is not a disorder by itself; rather, it is a symptom indicating an underlying medical condition. It is frequently a result of abnormal blood glucose levels (both hyperglycemia and hypoglycemia), and, along with polydipsia and polyuria, it is one of the "3 Ps" commonly associated with uncontrolled diabetes mellitus. [2]