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Fear is an unpleasant emotion that arises in response to perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the threat, commonly known as the fight-or-flight response. Extreme cases of fear can trigger an immobilized freeze ...
The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more ...
A phobia is an anxiety disorder, defined by an irrational, unrealistic, persistent and excessive fear of an object or situation. [7] [8] [9] [1] Phobias typically result in a rapid onset of fear and are usually present for more than six months. [1]
Must show various attempts to avoid social or performance situation, or sometimes endure it but with extreme fear. Must experience a disruption to normal activities due to the avoidance or fear associated with the situation; Must have experienced the symptoms for at least six months. [8] Other variables related to test anxiety are:
The Gift of Fear: Survival Signals That Protect Us from Violence is a 1997 self-help book by Gavin de Becker, a security specialist.The book argues that every individual should learn to trust the inherent "gift" of their gut instinct when it comes to situations of danger or potential violence, as these instincts are often our most reliable means of self-protection.
The fear of going blind because of the surgery is more apparent in women, who over all fear surgery more than men. [12] The cataract is a disease that attacks the lens, causing it to swell until sight becomes obscured. [12]: 1339 Operation is recommended when the disease begins to hamper everyday activities.
At the beginning of a speech class, the students tend to be fearful since they see new faces which increases the levels of communication apprehension. However, once the students get to know each other they feel comfortable; decreasing or eliminating their levels of apprehension. [13]