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  2. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...

  3. Burping - Wikipedia

    en.wikipedia.org/wiki/Burping

    Burping an infant involves placing the child in a position conducive to gas expulsion (for example against the adult's shoulder, with the infant's stomach resting on the adult's chest) and then lightly patting the lower back. Because burping can cause vomiting, a "burp cloth" or "burp pad" is sometimes employed on the shoulder to protect clothing.

  4. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list. Recently, the fitness star dropped another effective workout tutorial on Instagram, this ...

  5. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/lifestyle/im-70-best-shape-life...

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  6. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]

  7. Vaginal flatulence - Wikipedia

    en.wikipedia.org/wiki/Vaginal_flatulence

    Vaginal flatulence or vaginal wind is an emission or expulsion of air from the vagina. It may occur during or after sexual intercourse, or during other sexual acts, stretching or exercise. The sound is comparable to anal flatulence, but vaginal flatulence does not involve waste gases, and thus does not have a specific odor associated with it. Slang terms for vaginal flatulence include queef ...

  8. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  9. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

    www.aol.com/lifestyle/guy-dropped-70-pounds...

    How Ruben Hernandez went from tired and not working out to using Tonal at home and losing 70 pounds.