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2. 10 Tips To Improve Flexibility as You Age, According to Experts

   www.aol.com/lifestyle/10-tips-improve...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining and improving flexibility becomes increasingly important for healthy aging. Flexible muscles and joints can help prevent ...

3. The #1 Best Flexibility Workout To Stay Active & Mobile as ...

   www.aol.com/lifestyle/1-best-flexibility-workout...

   Photo: Shutterstock. Design: Eat This, Not That!As time progresses, the importance of maintaining flexibility becomes increasingly evident—especially when it comes to staying active and mobile ...

4. The Best Way To Improve Workouts If You're Over 50 - AOL

   www.aol.com/lifestyle/1-way-improve-workouts...

   Get better and stronger with an investment in yourself.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   The acute increase in hamstring extensibility can be seen right after nerve gliding intervention at the maximum range of motion. Nerve glide intervention is found to be slightly more effective than static stretching. The absolute static nerve extensibility was five times greater than the static stretching.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

8. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   While men are less likely to develop osteoporosis, it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium per ...

9. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Muscle tone—The tone of muscles is controlled by the nervous system, and influences range of movement. Special techniques can change muscle tone and increase flexibility. Yoga, for example, can help to relax muscles and make the joints more supple. However, yoga is not recommended by most medical professionals for people with Joint ...