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“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra ...
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Varied fruits Fruitarianism ( / f r uː ˈ t ɛər i ə n ɪ z əm / ) is a diet that consists primarily of consuming fruits and possibly nuts and seeds , but without any animal products. [ 1 ] Fruitarian diets are subject to criticism and health concerns.
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
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1. Fruit Cocktail. Many of us have been tempted when craving an out-of-the-season fruit to reach for the colorful can of fruit cocktail. However, according to studies, this is a temptation you ...