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Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
Behavior modification is a treatment approach that uses respondent and operant conditioning to change behavior. Based on methodological behaviorism, [1] overt behavior is modified with (antecedent) stimulus control and consequences, including positive and negative reinforcement contingencies to increase desirable behavior, as well as positive and negative punishment, and extinction to reduce ...
CRA Treatment Plan. Establish meaningful, objective goals in client-selected areas. Establish highly specified methods for obtaining those goals. Tools: Happiness Scale, and Goals of Counseling form. Behavior Skills Training. Teach three basic skills through instruction and role-playing: Problem-solving Break overwhelming problems into smaller ...
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion. Greenberg "decided that on the basis of the development in emotion theory that ...
Although the element of surprise is not compatible with Freud's approach to therapy, other theorists consider that, in abreaction, it is an important part of analytic technique. [ 6 ] Early in his career, psychoanalyst Carl Jung expressed interest in abreaction, or what he referred to as trauma theory , but later decided it had limitations in ...
Kurt Lewin laid the foundations for sensitivity training in a series of workshops he organised in 1946, using his field theory as the conceptual background. [1] His work then contributed to the founding of the National Training Laboratories in Bethel, Maine in 1947 – now part of the National Education Association – and to their development of training groups or T-groups.
The governor appointed a Board of Trustees, and the school again became a public institution. In 1966, the institution's name was changed from Fort Smith Junior College to Westark Junior College, and in 1972, to Westark Community College, indicating the larger area to be served and reflecting the more comprehensive mission.