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Jamba Juice classic breakfast sandwich on a multigrain ciabatta bun. Nutrition facts: 410 calories. 25 grams of fat. 3 grams of fiber. 15 grams of protein. 30 grams of carbohydrates.
“The cheese sometimes will really only be adding extra calories and saturated fat,” she says. ... and tomato on a multigrain bun, has about half the sodium, and saturated fat.
Slow-cooked lean ground beef on a multigrain bun does offer nutritious benefits, and can, in fact, be a part of a healthy diet, providing protein, iron, and vitamin B12. ... Calories: Excess ...
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
The "deli rye" tradition in the United States is based upon this mixing of grains. Use of high-gluten wheat flour also makes multigrain bread possible, like the "rye and Indian" bread of the American colonies, which combined rye and wheat with cornmeal in one loaf. [8] Rye bread contains phenolic acids and ferulic acid dehydrodimers. [9]
A loaf of Essene bread made from 70% sprouted rye, 30% whole-grain spelt Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated.
This whole-grain Chicken Fajita Pita—filled with grilled chicken, shredded cheddar, lettuce, grilled onions, and tomato—is a “warm, satisfying, and balanced meal choice,” says Elizabeth ...
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.