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1 serving White Bean & Veggie Salad. P.M. Snack (176 calories) ¼ cup dry-roasted unsalted shelled pistachios. ... 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,797 calories, 90g fat, ...
Lunch (550 calories) Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a cucumber. 1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice
Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...
Dried oregano: Oregano offers a classic Mediterranean flavor. It also adds a fragrant aroma and warmth to your dressing while lending an Italian taste. Pink Himalayan sea salt.
Salad Salad of cooked greens such as mallow leaves, or spinach, and parsley, cilantro, lemon, olives. Moroccan salad Salad Moroccan spreads Salad "Cooked salads." [7] Taktouka: Salad Grilled tomato and green pepper salad [8] Lhzina: Salad Oranges/Paprika/Black olives Zaalouk: Salad Cooked mixture of eggplant and tomatoes [7]
Dressed crab- the cold meat of a brown crab served in a shell with bread, seasonings, and salad, traditional in British cuisine. Bún riêu – Bún riêu cua is served with tomato broth and topped with crab or shrimp paste. Chilli crab – a seafood dish popular in Malaysia and Singapore.
Fermented green mango salad with onions, green chilli, roasted peanuts, sesame and peanut oil. Thinbaw thi thoke: သင်္ဘောသီးသုပ် Shan and Thai Papaya salad of shredded papaya, mixed with ground dried shrimp, onions, and fried garlic; tossed in garlic oil, lemon juice, and a little hot chili pepper. Tofu thoke
This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew.