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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...

  3. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    The picnic-ready pasta salad is much more fun than avocado toast, but just as easy to make. ... The strawberries are marinated in rice vinegar and ... less than 230 calories a serving and very few ...

  4. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    Cabbage Salad. Cabbage, arugula, green onions, apples, parsley, pecans: This crunchy salad has a lot of healthy and flavorful ingredients. It would pair perfectly with any protein to make a full meal.

  5. Pasta salad - Wikipedia

    en.wikipedia.org/wiki/Pasta_salad

    Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.

  6. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western and Southern coasts of Turkey.

  7. Quavers - Wikipedia

    en.wikipedia.org/wiki/Quavers

    In January 2021, Quavers returned two long-lost flavours (prawn cocktail and salt & vinegar) by popular demand. A one pack (16.4 g) serving of regular Quavers contains 88 calories, of which 44 are from fat. Quavers contain a mixture of fats (4.9g): saturated fat 0.4g, polyunsaturated fat 0.6g and monounsaturated fat 3.8g.

  8. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes.Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of ...

  9. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    Prawn/fish crackers [85] Indonesia: A deep-fried snack made from starch and prawn or fish. Pretzel, hard [86] Germany: Made from dough that is commonly shaped into a knot and baked hard to withstand a long shelf life. Pocky (Japan) are a kind of pretzel stick. Sev mamra: India: A mixture of spicy dry ingredients such as puffed rice, savory ...