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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. Bobby Flay Just Shared a Comforting High-Protein Dinner That ...

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    On each plate, the chef adds the polenta-romesco combo, along with Parmigiano Reggiano cheese, the cooked pork chop and he tops the meat with the brothy pan sauce and a herbaceous gremolata.

  4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    1 serving Sheet-Pan Maple-Mustard Pork Chops 1 serving Balsamic-Parmesan Sautéed Spinach Daily Totals: 1,785 calories, 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber, 1,691 ...

  5. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    Cooked pork chops Raw pork chops. A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other ...

  6. Meat - Wikipedia

    en.wikipedia.org/wiki/Meat

    Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and other ...

  7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

  8. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork belly cut, showing layers of muscle and fat A pig being slow-roasted on a rotisserie. Pork is the culinary name for the meat of the pig (Sus domesticus).It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE.

  9. These Affordable Crock-Pot Recipes Will Save You Time and Money

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    Make sandwiches, tacos, or soups with the meat! Get the Slow Cooker Pulled Pork recipe. ... Peas are actually a great source of protein on their own, ... If you can find pork chops on sale, get ...