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But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.
Salt equivalent is usually quoted on food nutrition information tables on food labels, and is a different way of defining sodium intake, noting that salt is chemically sodium chloride. To convert from sodium to the approximate salt equivalent, multiply sodium content by 2.5:
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For example, a grande version of a standard coffee-based Frappuccino® runs 240 calories, vs. a skinny coffee-based Frappuccino®, which has 100 calories, making this a healthier Starbucks drink ...
Turkey bacon cooking in skillet. Turkey bacon can be cooked by pan-frying or deep-frying. [1] Cured turkey bacon made from dark meat can be 90% fat free. [2] It can be used in the same manner as bacon (such as in a BLT sandwich), [1] but the low fat content of turkey bacon means it does not shrink while being cooked and has a tendency to stick to the pan, thus making deep-frying a faster and ...
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
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The GDA labels have the percentage of daily value per serving and the absolute amount per serving of these categories. The front-of-packages (FOP) GDAs must at least have calories listed, but the back-of-package (BOP) GDAs must list, at a minimum, these five key nutrients: Energy, Fat, Saturates, Sugar and Salt. [2]