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A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm. Most commercial alarm clocks include a "dusk" mode as well for bedtime.
SleepBot was an alarm clock and sleep tracking application available for mobile devices and web. The mobile version worked with Android and iOS smartphones and tablets, while the web version ran through a device's web browser. Jane Zhu, a member of the development team, wrote that SleepBot development had ceased. [1]
Azumio released a smart alarm clock and sleep analysis tool, Sleep Time, on March 28, 2012. [14] By using the accelerometer in mobile phones, the application uses movement-analysis algorithms to measure the user's level of body movement and correlates that with a specific phase of the sleep cycle (Light sleep and Deep sleep). Recognizing when a ...
Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...
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This is an accepted version of this page This is the latest accepted revision, reviewed on 23 January 2025. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...
The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
“If your sleep issues are chronic or impact you the next day, it may be time to speak to a sleep specialist to get to the root of the problem, like an undiagnosed sleep disorder (sleep apnea ...
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