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2. These Strength Workouts Build Your Power Muscles for Better ...

   www.aol.com/lifestyle/strength-workouts-build...

   Why it works: Rich Engelstad, USA Triathlon-certified coach and personal trainer at Life Time Plymouth offers this straightforward workout to help cyclists ease back into strength training after a ...

3. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.

4. Joe Friel - Wikipedia

   en.wikipedia.org/wiki/Joe_Friel

   The Triathlete's Training Bible, Joe Friel (2024; previous English-language editions 2004, 2009, 2012, 2016; Spanish-language editions 2016, 2018) [7] Fast after 50: How to race strong for the rest of your life, Joe Friel (2015) [8] Going Long: Training for Triathlon's Ultimate Challenge, Joe Friel & Gordon Byrn (2013) [9]

5. Fitness icon Denise Austin shares secrets on 'the best time ...

   www.aol.com/lifestyle/fitness-icon-denise-austin...

   For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. ... [to working out over 40] is to change it up on a regular basis."

6. USA Triathlon - Wikipedia

   en.wikipedia.org/wiki/USA_Triathlon

   USA Triathlon is a member-based organization founded in 1982. [6] USA Triathlon has seen steady membership growth since 1995, impacted greatly by the addition of triathlon to the Olympic Games in 2000. Among USA Triathlon's constituent groups are certified coaches, certified race directors, certified officials, and certified clubs.

7. Triathlon - Wikipedia

   en.wikipedia.org/wiki/Triathlon

   A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

8. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

9. Super League Triathlon - Wikipedia

   en.wikipedia.org/wiki/Super_League_Triathlon

   Supertri (formerly Super League Triathlon) is a league of nonstandard triathlon-based races held in the traditional off-season of the sport.Every race involves a swim, bike and run element but all contain additional rules in an aim to test athletic ability, increase viewer excitement and increase the popularity of triathlon more globally.