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The Triathlete's Training Bible, Joe Friel (2024; previous English-language editions 2004, 2009, 2012, 2016; Spanish-language editions 2016, 2018) [7] Fast after 50: How to race strong for the rest of your life, Joe Friel (2015) [8] Going Long: Training for Triathlon's Ultimate Challenge, Joe Friel & Gordon Byrn (2013) [9]
Heather Wurtele (née Danforth, born 12 July 1979) is a retired Canadian professional triathlete who raced long-distance, non-drafting triathlon events. She achieved over 60 career professional triathlon podium finishes and 30 plus career wins, including 25 half iron distance wins and 7 Ironman wins.
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises Gabby Landsverk Updated January 28, 2025 at 5:36 PM
After about 18 months, I lost 60 pounds and stopped training with Jennifer because she helped me finally play sports again. I still had to deal with chronic pain (and still do today), but it's a ...
Triathlon venues This page was last edited on 1 September 2018, at 14:01 (UTC) . Text is available under the Creative Commons Attribution-ShareAlike 4.0 License ; additional terms may apply.
He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
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