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In 2005, the Encyclopedia of World Geography stated that "to date there is no credible evidence that determines that the Hunzakut diet of old, not to mention the current diet of the past four decades, contributes to longevity." [2] Another myth associated with the Hunza people is that because their diet is alleged to be high in apricot seeds ...
However, whether or not their putative longevity is true, it is undoubtable that the Hunza people lead a healthy lifestyle along with a healthy diet. Many researchers have lived with the Hunza people to answer this mystery including Robert McCarrison who did not discover a single person with diseases such as cancer, stomach ulcers or appendicitis.
A 1973 National Geographic article on longevity reported, as a very aged people, the Burusho–Hunza people in the Hunza Valley of the mountains of Pakistan. [ 88 ] Swedish death registers contain detailed information on thousands of centenarians going back to 1749; the maximum age at death reported between 1751 and 1800 was 147.
Sardinia, Italy, is one of the five original Blue Zones—regions where people live the longest, ... Longo, author of The Longevity Diet, is a proponent of the original Mediterranean diet, ...
"The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner told Insider. "When you crunch the numbers , it's very clear that it's a 90% to 100% ...
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The Burusho, or Brusho (Burushaski: بُرُشݸ , burúśu [6]), also known as the Botraj, [7] [8] are an ethnolinguistic group indigenous to the Yasin, Hunza, Nagar, and other valleys of Gilgit–Baltistan in the northern part of Kashmir [9] with a tiny minority of around 350 Burusho people residing in Jammu and Kashmir, India.
Of course, vitamin A is an essential piece of a healthy diet. The National Institute of Dietary Supplements recommends adult males get 900 mcg RAE and females get 700 mcg RAE of vitamin A daily.