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  2. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

    www.aol.com/54-heart-healthy-mexican-recipes...

    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  3. 21 High-Fiber Breakfasts For Better Blood Sugar - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  4. Pelon Pelo Rico - Wikipedia

    en.wikipedia.org/wiki/Pelon_Pelo_Rico

    Its flavors include regular, sour lime, watermelon, and extra spicy. Ingredients include sugar, water, glucose, chili powder, citric acid, xanthan gum, and tamarind extract. Pelon Pelo Rico is inexpensive, being sold for approximately US$0.50 at corner stores, and is commonly found in Mexican -owned stores and markets.

  5. Saladitos - Wikipedia

    en.wikipedia.org/wiki/Saladitos

    Saladitos are a Mexican snack of dried and salted plums or apricot, which can also be sweetened with sugar and anise or coated in chili and lime.A common misconception is that saladitos and chamoy are the same thing; saladitos are the dried salted fruit, whereas chamoy is made from the leftover brine.

  6. Pulparindo - Wikipedia

    en.wikipedia.org/wiki/Pulparindo

    Pulparindo is the trade name of a Mexican candy produced by de la Rosa. The candy is made from the pulp of the tamarind fruit, and is flavored with sugar, salt, and chili peppers, making it simultaneously tart, sweet, salty, and spicy. The "extra picante" variation is especially spicy.

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Healthy candy is a broad category, the experts note. Ingredients and nutrition content will vary by product and brand, and but generally, these candy alternatives tend to be: Low- or zero-sugar

  9. Chamoy (sauce) - Wikipedia

    en.wikipedia.org/wiki/Chamoy_(sauce)

    Chamoy flavored candy in Mexico. Chamoy is also used as a flavoring for frozen confections such as sorbet or raspados, a unique flavor combination that is at once sweet, salty, spicy, and cold. Raspados prepared in this style are often referred to as chamoyada.