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2. What is the fruitarian diet? Dietitians explain the risks of ...

   www.aol.com/news/fruitarian-diet-dietitians...

   “A diet rich in fruits, vegetables, whole grains, beans and seeds has been associated with decreased risk of heart disease, Type 2 diabetes, some types of cancers (and) cognitive decline ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the ...

4. The 5 fruits and vegetables you should be eating this fall - AOL

   www.aol.com/lifestyle/5-fruits-vegetables-eating...

   The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...

5. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Fruitarianism. Varied fruits. Fruitarianism (/ fruːˈtɛəriənɪzəm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns. Fruitarianism may be adopted for different reasons, including ethical, religious ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...