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Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart ...
Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
In fact, O’Neill says cinnamon’s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation. Cinnamon is also a staple of the Mediterranean diet, a heart-healthy way of eating that emphasizes cooking with herbs and spices.
There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
Cinnamon is a delicious spice that also provides many health benefits. From its anti-fungal properties to its ability to lower blood sugar; there is no denying that cinnamon is one of the healthiest spices out there.
12 Health Benefits of Cinnamon. Cinnamon is a widely used spice known for its flavor and numerous health benefits. Here are 12 evidence-based health benefits of cinnamon: 1. Rich in antioxidants. Cinnamon packs powerful antioxidants that combat free radicals in the body.
The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.
The most impressive health benefits of cinnamon include its ability to help manage diabetes, protect against fungal and bacterial infections, anticancer properties, and improve brain function. It is also helpful in preventing certain cognitive disorders, improving digestion, and boosting the immune system.
What Are the Health Benefits of Cinnamon? Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.
Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.