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One-half cup of cannellini beans (130g) provides 110 calories, 8g of protein, 19g of carbohydrates, and 0g of fat. Cannellini beans are a good source of calcium, iron, and fiber. The following cannellini beans nutrition information is provided by the USDA for beans canned in water and sea salt.
Copper: 10% DV. Sodium: 1% DV. Cannellini beans provide a broad range of minerals, and they are exceptionally high in manganese, magnesium, potassium, and zinc. Key Point: Cannellini beans offer a good mix of nutrients – from protein and fiber to a high vitamin and mineral content.
Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A part of the legume family, cannellini beans are most often found dried and can be used in a broad variety of dishes.
White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
Calories, fat, protein, and carbohydrate values for for Cannellini Beans and other related foods.
The beans carry 333 calories and 23.36 g (41% of recommended daily allowance) of protein per 100 g. The beans compose of small quantities of i soflavones and pro-anthocyanidin dimers. Isoflavones in the diet have been found to reduce post-menopausal cancer in women and osteoporosis.
One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals.
Cannellini Beans. Amount Per Serving. Calories 249. % Daily Value* Total Fat 0.6g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrates 45g 16% Dietary Fiber 11g 39% Sugars 0.6g. Protein 17g. Vitamin D 0mcg 0% Calcium 161mg 12% Iron 6.6mg 37%
Nutrition Facts for cannellini beans - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nutrition facts of 100 grams (3.5 ounces) of Cannellini Beans include: Calories: 85. Fat: 0g.