Search results
Results from the WOW.Com Content Network
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein.
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person.
How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight , or 0.36 grams per pound . The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
As a starting point, the most common recommendation is to eat between 0.8 and 1 gram of protein for each kilogram of body weight each day. Let’s break down the math: If you know your weight in pounds, divide that by 2.205 to get your weight in kilograms. Multiply that number by 0.8. That’s how many grams of protein is recommended.
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.
For a 2,000-calorie diet, this would be between 200 and 700 calories from protein. Another way of looking at it is to aim for about 7 g of protein per 20 pounds of body weight. The daily recommended intake of protein by sex and age is: Infants: 11 g. Children: 19 to 35 g. Teenage females: 46 g. Teenage males: 52 g.
It's recommended that you get 10% to 35% of your daily calories from protein. Alternatively, when determining your protein needs, you can target a specific number of grams of protein to consume per day. You can also use your weight, activity level, and lean body mass.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
Calculate. Key Takeaways. The daily value of protein should generally be 10% of your total calories. (1)
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. [1] For a 140-pound person, that means about 50 grams of protein each day. For a 200-pound person, that means about 70 grams of protein each day.