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  2. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True says that ...

  3. These are the healthiest beans and legumes, according to ...

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    Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

  4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

  5. Beef tongue - Wikipedia

    en.wikipedia.org/wiki/Beef_tongue

    Beef tongue (also known as neat's tongue or ox tongue) is a cut of beef made of the tongue of a cow. It can be boiled, pickled, roasted or braised in sauce. It is found in many national cuisines, and is used for taco fillings in Mexico and for open-faced sandwiches in the United Kingdom. In France and Belgium it is served with Madeira sauce ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

  7. Menudo (soup) - Wikipedia

    en.wikipedia.org/wiki/Menudo_(soup)

    Menudo, also known as Mondongo, [1] pancita ([little] gut or [little] stomach) or mole de panza ("stomach sauce"), is a traditional Mexican soup, made with cow's stomach (tripe) in broth with a red chili pepper base. It is the Mexican variation of the Spanish callos or menudo.

  8. People in Blue Zones swear by beans for healthy aging - AOL

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    He recommended eating at least half a cup per day. With these longevity-boosting benefits in mind, Doig shared three high-protein, plant-based recipes from the book.

  9. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Phaseolus esculentus Salisb. Phaseolus vulgaris, the common bean, [3] is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae.