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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic" plates, meant ...

3. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

4. List of British records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_British_records_in...

   British Weight Lifting. Retrieved 19 December 2023. ^ "Weightlifting – Women's 87+ kg – Results" (PDF). Birmingham 2022. 3 August 2022. Retrieved 3 August 2022. ^ a b "Weightlifting – Women's +81kg – Results" (PDF). olympics.com. COJOP2024. 11 August 2024. Retrieved 11 August 2024.

5. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [24][47] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [48] Here was the previous mark.

6. List of Olympic records in weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Olympic_records_in...

   This is the list of Olympic records in weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

7. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   9. Weighted Glute Bridge (2 to 4 sets, 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate by your hips. "Squeeze your glutes to ...