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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   One 2018 study concluded that regular exercise is effective at reducing the symptoms of painful menstruation. According to the NHS, other remedies that can help alleviate the symptoms of painful ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

4. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4][5][2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or nausea.

6. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [61] [62] [63] Its usual onset occurs around the time that menstruation begins. [64] Symptoms typically last less than three days. [64] The pain is usually in the pelvis or lower abdomen. [64] Other symptoms may include back pain, diarrhea ...

7. Endometriosis - Wikipedia

   en.wikipedia.org/wiki/Endometriosis

   Pain can also start a week before a menstrual period, during and even a week after a menstrual period, or it can be constant. The pain can be debilitating and result in emotional stress. [21] Symptoms of endometriosis-related pain may include: Dysmenorrhea (64%) [22] – painful, sometimes disabling cramps during the menstrual period; pain may ...