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BUILDING A BALANCED physique is all about the back.The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...
Ebenezer Samuel and Don Saladino break down their top five back exercises to build muscle and strength for workouts
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
One study showed that the inverted row activated the latissimus dorsi muscles, upper back, and hip extensor muscles more than the standing bent-over row and also resulted in less load on the lower spine area, which makes the exercises preferable for people with lower-back issues compared to other rowing exercises.
Eb says: The inverted row is more than a back exercise; it's a total-body move, and a great way to teach your body proper posture. You're focusing on attacking your lats and mid-back with the row ...
The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and
Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.