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  2. The 10 Healthiest Menu Items at Applebee's, According to ...

    www.aol.com/10-healthiest-menu-items-applebees...

    3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

  3. The Best Applebee's Order for Weight Loss - AOL

    www.aol.com/lifestyle/best-applebees-order...

    The Blackened Cajun Salmon Is a Great Applebee's Order for Those Watching Their Waistlines. Applebee's. Nutrition (Per order): Calories: 600. Fat: 28 g (Saturated Fat: 9 g) Sodium: 1,790 mg. Carbs ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

  5. Blackening (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blackening_(cooking)

    Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine, this technique was invented and popularized by chef Paul Prudhomme. [ 1 ] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper ...

  6. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Cajun cuisine is often referred to as a "rustic" cuisine, [ 1 ] meaning that it is based on locally available ingredients and that preparation is simple. Cajuns historically cooked their dishes, gumbo for example, in one pot. [ 2 ] Crawfish, shrimp, and andouille sausage are staple meats used in a variety of dishes.

  7. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon sashimi. Salmon is a common food fish classified as an oily fish [ 1 ] with a rich content of protein and omega-3 fatty acids. [ 2 ] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production. Farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed ...

  8. The #1 Healthiest Menu Item at 30 Popular Restaurant Chains - AOL

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    Photos: Applebee's, The Cheesecake Factory, California Pizza Kitchen. Design: Eat This, Not That!Whether it's date night, lunch with a friend, or a family dinner out, you're probably eating out ...

  9. Bumble Bee Foods - Wikipedia

    en.wikipedia.org/wiki/Bumble_Bee_Foods

    Bumble Bee Foods, LLC, is an American company that produces canned tuna, salmon, other seafoods, and chicken under the brand names "Bumble Bee," "Wild Selections," "Beach Cliff," "Brunswick," and "Snow's." [1] The brand is marketed as "Clover Leaf" in Canada. The company is headquartered in San Diego, California, United States.

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