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  2. The #1 High-Protein Snack to Help You Lose Weight ... - AOL

    www.aol.com/1-high-protein-snack-help-113000089.html

    Fat is digested slowly, so it keeps you fuller for longer. Think healthy unsaturated fats from mix-ins like nuts, seeds, nut butters and even avocados. Be choosy about allergy-friendly alternatives.

  3. The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way

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  4. The Belly Fat-Busting Nutrient Most of Us Aren’t Getting ...

    www.aol.com/lifestyle/belly-fat-busting-nutrient...

    Stock up on These 19 Fat-Burning Foods. How Eating Fiber-Rich Foods Supports Belly Fat Loss. Rita Faycurry, RD, a registered dietitian at Fay, explains that high-fiber foods support weight and ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diet. A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

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