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  2. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    This recipe calls for quick-pickling red onion, shredded carrots, and chopped pickles while the pasta cooks so you get nicely tart and crunchy elements in every bite. Get the Tuna Macaroni Salad ...

  3. 20 Easy Pasta Dishes That Are Perfect for Sunday Dinner - AOL

    www.aol.com/20-easy-pasta-dishes-perfect...

    Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all requiring less than 30 minutes of active time.

  4. This Summery Tomato Pesto Pasta Packs 33 Grams Of Protein - AOL

    www.aol.com/summery-tomato-pesto-pasta-packs...

    Yields: 1-4. Total Time: 30 mins. Ingredients. 10 oz. whole-wheat spaghetti. 3. 4.4-oz cans boneless mackerel fillets in olive oil. 12 oz. mixed-color cherry tomatoes, halved (or quartered if large)

  5. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...

  6. 25 Fall Pasta Recipes to Serve This Season That Taste Like ...

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    This fall pasta recipe is one of my go-tos in the colder months, since the protein, carb and veggie all come together in a single pan in 30 minutes flat. Use kale or spinach in place of broccoli ...

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

  8. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

  9. 22 Super Easy Pasta Salads Perfect for Memorial Day - AOL

    www.aol.com/22-super-easy-pasta-salads-190959029...

    Protein-packed Thai pasta salad is a healthy 20 minute dinner recipe that packs in over 18 grams of protein and is full of veggies! Get the recipe: Chicken Caesar Pasta Salad Carlsbad Cravings

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    related to: 2-day fast formula shake and serve recipe for 30 grams of pasta