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Indoor cycling. Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century ...
The seat post attaches to the seat rails by means of a clamp; Seat lug: a frame lug on the top of the seat tube serving as a point of attachment for a clamp to secure the seat post; Seat tube: the roughly vertical tube in a bicycle frame running from the seat to the bottom bracket; Seat bag: a small storage accessory hung from the back of a seat
Standing cycling is less efficient especially at lower intensities. [2] One study found that both positions have equal time to exhaustion at 86 V̇O₂ max, while standing up had higher time to exhaustion above 94 percent V̇O₂ max. [3] A 2018 study in elite male cyclists found that standing did not affect energy cost but increased mechanical ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1][2] A stationary bicycle is usually a special-purpose exercise machine ...
A short wheel base recumbent bicycle with two large wheels, usually between 559 and 622 mm in size. The kind of recumbent most similar to normal road bikes in characteristics. [62] Hill climb (race) A short distance uphill race, usually an individual time trial over approximately 3–5 km. See Hillclimbing (cycling).
Animation of a computer-generated, simplified model of bike and passive rider demonstrating uncontrolled, but stable weave. Bicycles leaning in a turn. Bicycle and motorcycle dynamics is the science of the motion of bicycles and motorcycles and their components, due to the forces acting on them. Dynamics falls under a branch of physics known as ...
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