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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/hiit-workouts-arent-intimidating...

   The basic premise of HIIT is alternating between high-intensity efforts that push your heart rate to between 80 and 95 percent of your maximum (this means you’re breathing heavy and finding it ...

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training. Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises ...

6. 6 Tips for Starting High-Intensity Interval Training as an ...

   www.aol.com/6-tips-starting-high-intensity...

   Generally, high-intensity intervals can last anywhere from 10 seconds to five minutes. Drew suggests beginners start with 30 second bouts and increase intervals in length as training progresses.

7. Interval Training Mistakes That Keep You from Maximizing Your ...

   www.aol.com/lifestyle/interval-training-mistakes...

   Time your intervals to align with your performance goal. To improve speed, keep your intervals in power zone 5 for anywhere between three to five minutes. For speed and power, work in power zone 6 ...