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2. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   Only have five minutes to workout? Fitness experts explain how to program a workout when when short on time, and provides a few sample workout routines.

3. 5 Best Cardio Workouts To Lose Belly Fat

   www.aol.com/5-best-cardio-workouts-lose...

   The Routine: Warm-Up Ride (5 minutes at an easy pace) Interval Cycling (10 rounds of 1 minute hard, 1 minute easy) ... RELATED: 5 At-Home Strength Workouts for Belly Fat. Workout #4: Swimming.

4. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/news/5-minute-cardio-strength...

   This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands. ... 5-minute circuit training routine.

5. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's Health Strength in Diversity Initiative. The routine is about as simple as ...

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

7. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/news/5-minute-full-body-workout...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.