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  2. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

  3. These Podiatrist-Approved Running Shoes Help Support Flat ...

    www.aol.com/podiatrists-want-know-buying-running...

    Gel-Kayano 28. Anne Sharkey, D.P.M., a podiatrist at the North Austin Foot & Ankle Institute, recommends Asic’s Gel-Kayano sneakers for flat feet, noting that they offer “stability and support ...

  4. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Best running shoe for flat feet Topo Athletic - Phantom 3 ... (men, half sizes until 12.5) Widths: Narrow, medium, wide and extra-wide Colorways: Black, ... What to look for when buying shoes for ...

  5. Podiatrists Share Pros and Cons of Barefoot Shoes: Do You ...

    www.aol.com/podiatrists-share-pros-cons-barefoot...

    ST-5. Barefoot shoes usually offer no arch support by design, but some shoes like the Topo Athletic ST-5’s offer minimal support with the included removable insole.The insole makes the shoe feel ...

  6. Stiletto heel - Wikipedia

    en.wikipedia.org/wiki/Stiletto_heel

    Stilettos, like all similar high-heeled shoes, give the optical illusion of a longer, slimmer leg, a smaller foot, and overall greater height. They alter the wearer's posture and gait, [3] flexing the calf muscles and making the bust and buttocks more prominent. [4] Stiletto heels are particularly associated with the image of the femme fatale.

  7. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

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