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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the initial fitness period, the target of the training has a ...
Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
In historiography, periodization is the process or study of categorizing the past into discrete, quantified, and named blocks of time for the purpose of study or analysis. [ 1 ] [ 2 ] This is usually done to understand current and historical processes, and the causality that might have linked those events.
Pages in category "Periodization" The following 23 pages are in this category, out of 23 total. This list may not reflect recent changes. ...
Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan.
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands. [1] It demonstrates that, given stressors on the human system, there will be a Specific Adaptation to Imposed Demands (SAID). [ 2 ]