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“A healthy vegan diet is packed with antioxidants, fiber and anti-inflammatory compounds that help protect cells from damage and lower the risk of some types of cancer like colorectal and breast ...
“A vegan diet can be very healthy, but it’s not easy. Easing into it may give you better long-term benefits, because you might get frustrated if you just jump in full force,” Kitchin says.
For instance, a study on 22 pairs of identical twins — one who followed a vegan diet and the other who followed a healthy diet that included lots of plant foods and animal proteins — found ...
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]
As of 2024 the German Society for Nutrition (DGE) holds that for healthy adults a vegan diet can be healthful, when B 12 is supplemented and the diet is well-planned so that critical nutrients are provided. Because data is lacking the DGE does not recommend for or against vegan diets for vulnerable groups like children, young people, elderly ...
Vegan sausage, along with a raw cashew base, packs this soup with plenty of plant-based protein. Fresh lemon juice, chopped thyme and parsley add vibrancy and herby flavor right before serving ...
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