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  2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

    www.aol.com/news/15-waist-slimming-exercises...

    Slimming your waist isn’t just about toning the muscles in that area — it also requires losing fat. And just performing ab exercises isn’t enough when it comes to losing fat around the waist.

  3. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    Fortunately, we're here to help. If you're an older adult looking to shed unwanted belly fat, you're in the right place. ... with a waist circumference exceeding 35 inches for women or 40 inches ...

  4. 'How to lose your pants in 10 ways': Matthew McConaughey goes ...

    www.aol.com/lose-pants-10-ways-matthew-120304613...

    Matthew McConaughey is bringing back his iconic character Benjamin Barry from the cult classic "How to Lose a Guy in 10 Days." But with his wife. In a new ad for Pantalones Organic Tequila, as ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  7. Waist - Wikipedia

    en.wikipedia.org/wiki/Waist

    The waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. [2] Where the waist is convex rather than concave, as in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel. [3] Strictly, the waist circumference is measured at a level midway between ...

  8. AOL

    www.aol.com/5-strength-training-exercises-shrink...

    AOL

  9. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]