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  2. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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    RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Workout 4: Dynamic Core Burner Designed to burn calories while engaging your core, this workout combines cardio and core work for ...

  3. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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    Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

  4. 10 Best Exercises for Seniors To Lose Belly Fat

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    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

  6. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  8. AOL

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    AOL

  9. Waist - Wikipedia

    en.wikipedia.org/wiki/Waist

    The waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. [2] Where the waist is convex rather than concave, as in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel. [3] Strictly, the waist circumference is measured at a level midway between ...

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