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2. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

4. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

6. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   Typically made with bacon, these vegetarian slow-cooked beans are the perfect balance of sweet and savory. Molasses and brown sugar provide sweetness, while tomato, mustard and Worcestershire ...

7. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   To make browsing our list of heart-healthy recipe ideas easier, we’ve split the heart-healthy recipe ideas into four categories based on their main form of protein: chicken, seafood, vegetarian ...

8. AOL Mail is free and helps keep you safe.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin ...

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   Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.