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In Korea, chayote is also known as chayote (차요테) and is commonly used as a side dish in either pickled or marinated form. This fruit is most commonly pickled with vinegar and soy sauce (chayote-jangajji; 차요테장아찌), or marinated and dressed with sauces and spices into a salad (chayote-muchim; 차요테무침). [25]
Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.
Cucurbita ficifolia is a species of squash, grown for its edible seeds, fruit, and greens. [2] It has common names including black seed squash, chilacayote, cidra, fig-leaf gourd, and Malabar gourd.
Starchy vegetables like sweet potatoes, yams, and pumpkin. An easy way to do this is to fill half your plate with fruits and vegetables before adding other foods. 2. Add a Protein Source to Every Meal
Chayote, a type of squash, is a good source of zinc, a mineral that may help reduce the duration of a cold. Just one cup of the squash provides about 1 milligram of zinc, or 9% of the daily ...
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Chayote: Sechium edule: Sozina Drumstick: Moringa oleifera: Ou-Tenga, Thaigir Elephant apple: Dillenia indica: Thekera-Tenga Thekera tenga: Garcinia pedunculata: Bet-Gaaz Rattan shoot Bah-Gaaz Bamboo shoot: Kath-Ful, Kathphula Mushroom: Agaricus bisporus: Jolokia Chili pepper: Capsicum frutescens: Bhut Jolokia Bhut jolokia: Capsicum chinense ...
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