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Green tea's weight-loss claims ... according to a 2021 review in Molecules. Matcha green tea drinks were found to enhance ... there is some research suggesting that green tea extract could ...
When shopping for green tea online or at your local grocery store, she says it's best to choose high-quality, organic brands that aren't highly processed with unnecessary additives. Amazon 365 by ...
Green tea, however, proved to be a calming beverage for my stomach and overall gut issues—and for good reason. (I always drink caffeine with food, as many caffeinated beverages can cause further ...
Green tea extract is currently used for a variety of conditions including improving mental alertness and aiding in weight loss. [9] There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9]
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
A 2018 review showed that excessive intake of EGCG may cause liver toxicity. [13] In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage.
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