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2. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   In most cases – like in gymnastics – multiple mats are purchased to be strung together via velcro to create the ultimate sure-footed tumbling experience. Generally, mats used for gymnasiums and gymnastics mats come in 2-foot-wide panels, which is why many in the industry call them folding panel mats or folding mats.

3. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

4. Sprung floor - Wikipedia

   en.wikipedia.org/wiki/Sprung_floor

   The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or ...

5. How I finally ditched the Noughties workout regime that ...

   www.aol.com/fell-love-noughties-most-notorious...

   They took place in a heated room, with a sprung floor designed to enhance the calorie burn. Anderson’s origin story goes something like this. As a young woman, she dreamed of becoming a ballerina.

6. Our Fitness Editors’ Favorite Dumbbells Are On Sale For Black ...

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   19.54 at amazon.com. Coated Dumbbell Set Who it’s best for. These dumbbells are exactly what you need if you're just getting started on your home gym and want a few different weight options at ...

7. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Plant your feet flat on the floor, shoulder-width apart, with your knees bent at 90 degrees. Push through your heels to lift your hips until your body forms a straight line from your shoulders to ...