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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. ... Med ball throws and slams provide a great way to incorporate explosive power ...

3. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]

4. Improve your grip and relieve anxiety with a smart squeeze ball

   www.aol.com/improve-grip-relieve-anxiety-smart...

   The benefits of having a strong grip are innumerable and Squegg makes it fun. Using this smart squeeze ball could help you recover from a hand injury, relieve stress and make opening jars a breeze.

5. Stress ball - Wikipedia

   en.wikipedia.org/wiki/Stress_ball

   A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

6. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Baoding balls in use. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

7. Best arthritis pain relief cream of 2024, according to experts

   www.aol.com/lifestyle/arthritis-pain-relief...

   To find the best arthritis creams, we spoke to our panel of medical experts (board-certified doctors, surgeons, joint-pain specialists, chiropractors, and physical therapists) about what over-the ...